Strawberry Banana Smoothie
Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
Smoothies are a great way to add extra calories and protein to your diet.
Prep time: 10 minutes
- 1/2 cup whole milk
- 1/2 cup heavy whipping cream
- 1 banana
- 1-1/4 cups strawberries (fresh or frozen)
- 3/4 cup lemon sherbet
- 2 tablespoons dry skim milk powder
- Combine all ingredients in a blender.
- Blend until smooth.
Serving size: 12 ounces
Nutritional analysis (per serving):
- 432 calories
- 8 g protein
- 26 g fat
- 250 mg calcium
- 115 mg sodium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Experiment with this standard recipe by substituting other favorite fruits for the banana and strawberries.