About Fish Allergy
A fish allergy is not exactly the same as a seafood allergy. Seafood includes both fish (like tuna or cod) and shellfish (like lobster or clams). Even though they both fall into the category of "seafood," fish and shellfish are biologically different. So shellfish will not cause an allergic reaction in someone who has a fish allergy — unless that person also has a shellfish allergy.
People with a fish allergy might be allergic to some types of fish but not others. Although most allergic reactions to fish happen when someone eats fish, sometimes people can react to touching fish or breathing in vapors from cooking fish.
A fish allergy can cause a very serious reaction, even if a previous reaction was mild. A child who has a fish allergy must completely avoid eating fish. Sometimes an allergist can test for allergies to specific types of fish, but until the culprits are known, it's best for someone with a fish allergy to avoid all fish.
Fish allergy can develop at any age. Even people who have eaten fish in the past can develop an allergy. Some people outgrow certain food allergies over time, but those with fish allergies usually have that allergy for the rest of their lives.
If your child has been diagnosed with a fish allergy, keep injectable epinephrine on hand in case of a severe reaction. This is a medicine that your doctor can prescribe. Communicate emergency plans with anyone who will be taking care of your child, including relatives and school officials. Also consider having your child wear a medical alert bracelet.
What Happens in a Fish Allergy
When someone is allergic to fish, the body's immune system, which normally fights infections, overreacts to proteins in the fish. Every time the person eats (or, in some cases, handles or breathes in) fish, the body thinks these proteins are harmful invaders.
The immune system responds by working very hard to fend off the invader. This causes an allergic reaction, in which chemicals like histamine are released in the body. The release of these chemicals can cause someone to have these symptoms:
- trouble breathing
- throat tightness
- itchy, watery, or swollen eyes
- red spots
- a drop in blood pressure, causing lightheadedness or loss of consciousness
Your child could have different reactions to different types of fish or react differently at different times. Some reactions can be very mild and involve only one system of the body, like hives on the skin. Other reactions can be more severe and involve more than one part of the body.
Anaphylaxis Is a Life-Threatening Reaction
Fish allergies can cause a severe reaction called anaphylaxis. Anaphylaxis can begin with some of the same symptoms as a less severe reaction, but then can quickly worsen, leading someone to have trouble breathing or to pass out. If it is not treated, anaphylaxis can be life threatening.
If your child starts having serious allergic symptoms, like swelling of the mouth or throat or difficulty breathing, give the epinephrine auto-injector right away. Every second counts in an allergic reaction. Then call 911 or take the child to the emergency room. Your child needs to be under medical supervision because, even if the worst seems to have passed, it's common for a second wave of serious symptoms to occur.
An epinephrine auto-injector is a prescription medicine that comes in an easy-to-carry container about the size of a large marker. It's simple to use. If your child needs to have it on hand, your doctor will show you how to use it. Kids who are old enough can be taught how to give themselves the injection.
Staff at your child's school should know that your son or daughter has a serious food allergy. You should agree upon a plan in case of a serious reaction and the injectable epinephrine must be available at all times. If your child is old enough to carry his or her own epinephrine, it should not be in a locker, but in a purse or backpack that's with your child at all times.
Your child's allergy plan also could include giving an over-the-counter antihistamine for milder allergy symptoms. But the antihistamine should be given after the epinephrine in the case of a serious, life-threatening reaction.
Fish Allergy Safety Tips
To prevent allergic reactions to fish, your child must not eat fish. Your child also must not eat any foods that might contain fish as ingredients. For detailed information, you can visit websites that your doctor recommends, such as the Food Allergy Research & Education network (FARE).
Also, read food labels to see if a food contains fish ingredients. (Fish may be found in unexpected places, such as certain salad dressings or barbecue sauces, so read labels on all foods.) Manufacturers of foods sold in the United States must state in understandable language whether foods contain any of the top eight most common allergens, including fish. The label should list "fish" in the ingredient list or say "Contains fish" after the list.
Also look for advisory statements such as "May contain fish," "Processed in a facility that also processes fish," or "Manufactured on equipment also used for fish." These are cross-contamination warnings, but manufacturers are not required to list them.
Since products without precautionary statements also might be cross-contaminated and the company simply chose not to label for it, it is always best to contact the company to see if the product could contain fish. You might find this information on the company's website or you can contact a company representative via email.
Even if a food did not cause a reaction in the past, it still could be a problem. Manufacturers may change processes or ingredients at any time.
Cross-contamination often happens in restaurants, which is where many people often mistakenly eat fish. This happens in kitchens when fish gets into a food product because the staff use the same surfaces, utensils (like knives, cutting boards, or pans), or oil to prepare both fish and other foods.
This is particularly common in seafood restaurants, so some people find it safer to simply avoid these restaurants altogether. Since fish is also used in a lot of Asian cooking, there's a risk of cross-contamination in Chinese, Vietnamese, Thai, or Japanese restaurants. When eating at restaurants, it may be best to avoid fried foods, since many places cook chicken, French fries, and fish in the same oil.
Eating Away From Home
When your child eats in a restaurant or at a friend's house, find out how foods are cooked and exactly what's in them. It can be hard to ask a lot of questions about cooking methods, and to trust the information you get. If you can't be certain that a food is fish-free, it's best to bring safe food from home.
Also talk to the staff at school about cross-contamination risks for foods in the cafeteria. It may be best to pack lunches at home so you can control what's in them.
If your child will be eating at a restaurant, take these precautions:
- Stay away from steam tables or stovetops when fish are being cooked, since fish proteins can be released in the steam during cooking.
- Tell the restaurant waitstaff that your child has as serious fish allergy.
- Carry a personalized "chef card" for your child, which can be given to the kitchen staff. The card details your child's allergies for food preparers. Food allergy websites provide printable chef card forms in many different languages.
- Don't eat at a restaurant if the manager or owner seems uncomfortable about your requests for a safe meal.