Your Child's Checkup: 5 Years
What to Expect During This Visit
Your doctor and/or nurse will probably:
3. Ask questions, address concerns, and offer advice about your child's:
Eating. Schedule three meals and one or two nutritious snacks a day. If you have a picky eater, keep offering a variety of healthy foods for your child to choose from. Kids should be encouraged to give new foods a try, but don't force them to eat them.
Bathroom habits. By now, your child should be able to go to the bathroom alone. Constipation may become a problem because some children are embarrassed to use the bathroom at school. Remind your child to take regular potty breaks and not to "hold it." Talk to your doctor if you have concerns about your child's bathroom habits.
Sleeping. Kids this age generally sleep about 10–11 hours each night. Most 5-year-olds no longer nap during the day. To help your child get enough sleep, you might need to set an earlier bedtime.
Development. By 5 years, it's common for many children to:
- know their address and phone number
- tell stories using full sentences
- recognize and print some letters
- draw a person with head, body, arms, and legs
- walk down stairs, alternating feet
- count their fingers
- dress by themselves
4. Perform a physical exam with your child undressed while you are present. This will include listening to the heart and lungs, observing motor skills, and talking with your child to assess language skills.
5. Update immunizations. Immunizations can protect kids from serious childhood illnesses, so it's important that your child receive them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your next routine visit at 6 years:
- Serve your child a well-balanced diet that includes lean protein, whole grains, fruits, vegetables, and low-fat dairy products. Kids this age should get 2 cups (480 ml) of low-fat milk (or equivalent low-fat dairy products) daily.
- Limit juice to no more than 6 ounces (180 ml) a day.
- Limit foods and drinks that are high in sugar and fat.
- Make time to eat together as a family most nights of the week.
- Allow plenty of time for physical activity and free play every day.
- Limit screen time (spent on TV shows, DVDs, smartphones, video games, tablets, and computers) to no more than 1 to 2 hours a day of quality children's programming.
- Have your child brush teeth twice a day with a pea-sized amount of fluoride toothpaste. Schedule regular dental checkups as recommended by your child's dentist.
- To help prepare your child for kindergarten:
- Practice counting and singing the ABCs.
- Encourage drawing, coloring, and recognizing and writing letters.
- Keep consistent daily routines and times for meals, snacks, playing, reading, cleaning up, waking up, and going to bed.
- Allow your child to take responsibility for self-care, including going to the bathroom, washing hands, brushing teeth, and getting dressed. Offer reminders and help when needed.
- Teach your child his or her address and phone number.
- Read to your child every day.
- Teach your child the skills needed to cross the street independently (looking both ways, listening for traffic), but continue to help your child cross the street until age 10 or older.
- Make sure your child always wears a helmet when riding a bicycle (even one with training wheels). Do not allow your child to ride in the street.
- Make sure playground surfaces are soft enough to absorb the shock of falls.
- Always supervise your child around water, and consider enrolling your child in a swimming class.
- Apply sunscreen of SPF 30 or higher on your child's skin at least 15 minutes before going outside to play and reapply about every 2 hours.
- Limit your child's exposure to secondhand smoke, which increases the risk of heart and lung disease.
- Keep your child in a belt-positioning booster seat until he or she is 4 feet 9 inches (150 cm) tall, usually between 8 and 12 years of age.
- Teach your child what to do in case of an emergency, including how to dial 911.
- Protect your child from gun injuries by not keeping a gun in the home. If you do have a gun, keep it unloaded and locked away. Ammunition should be locked up separately. Make sure kids cannot access the keys.
- Discuss appropriate touch. Explain that certain parts of the body are private and no one should see or touch them. Tell your child to come to you if he or she feels uncomfortable about this, is ever asked to look at or touch someone else's private areas, or is asked to keep a secret.
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.